Naturopathic Source

I have had several patients ask me why they "suddenly" had an anxiety (anything from low-level anxiety to anxiety/panic attacks) and why, since they have "always been fine" do they "suddenly" have this problem. 

The answer is that, they have not always been fine. Anxiety does not happen overnight, although sometimes it feels like it does. It often starts with a "nervous personality" and progresses from there especially with all the stresses of daily life that most people have. Many, many people do not know how stress is affecting their system and just how stressed they really are. With time, stress wears down a person's system and weakens their nervous system and anxiety can result. If someone has a nervous personality or a tendency to worry, this effect is compounded.

The key here is to pay attention to how stress is affecting you and to take specific measures to counteract stress and relax. Most people need help doing this; a naturopath, counselling, a book or whatever else you are drawn to.

Above all: don't underestimate the effect of stress and worry on both your physical and mental health.

TC